A Health Massage Chair

One of the best investments we can make is in our health and well-being. There are many different elements to a holistic health plan. One area often overlooked is that of massage therapy and relaxation. This can be conveniently received in-home with a health massage chair. Health massage chairs are always available to fit your schedule especially in times of stress. We take a look at some of the important elements and benefits of health massage chairs.

Chiropractic Health: Many people are sitting long hours and must perform many repetitive tasks. Although each of these tasks is light-duty, the summation can cause aches, pains and discomforts. Massage chairs are utilized in chiropractic environments to provide traction for the spine and other parts of the body. Massage therapy is commonly targeted at patient’s areas of stiffness.

Degenerative Disc Disease: Those with degenerative disc disease experience pain and stiffness in the lumbar area. Many of these sufferers have turned to massaging recliners to help alleviate and reduce stiffness and tension. Specialized programs and massage movements are used to gently loosen tight muscle areas.

Fibromyalgia: There is chronic pain and stiffness associated with fibromyalgia. There also is no known cure for this situation. Many sufferers are utilizing massage chairs to help relieve pain and suffering. An easy to use remote control allows the user to target specific areas of the body for relief.

Edema Sufferers: People who have edema experience swelling in the lower legs. Today’s massage chairs are equipped with air compression massage. Specialized programs help to enhance blood flow in the calves and feet. Also many of these recliners have a zero gravity feature allowing the legs to be higher than the heart. This helps blood flow and reduces swelling in the legs.

Foot Reflexology Massage: Many of us are on our feet all day. Combine that with tight leather shoes and by the end of the day your feet are sore. What feels better than a foot reflexology massage? Specially designed reflexology plates target the trigger points in the soles of your feet. As your feet are relieved with a gentle compression massage, the major organs are relaxed by stimulating the trigger points.

Hawaiian Massage: If you are not able to make it to Hawaii, then let a Hawaiian massage come to you. This relieving massage treatment famous from the islands is now available in many massage chairs. This is a great way to relieve and loosen tight muscles of the back and shoulders. A variety of techniques and movements are programmed into a health massage chair to deliver soothing relief.

Health Benefits: Many of us forget about the health benefits of simple things like relaxation. Our bodies need relaxation as part of their normal cycle. Massage therapy and other therapeutic treatments provide a variety of health benefits. Health massage chairs can provide you with reduced pain, relief of tension, improve blood circulation, invigoration and relaxation.

Health Massage Chairs: There are a number of manufacturers providing therapeutic massage chairs. The top manufacturers are Panasonic, Omega Massage, and Sanyo Electronics. These companies offer advanced technologies and sophisticated software programs to deliver effective massage treatments.

Massage Treatments: There are hundreds of variations of massage programs contained in these massaging recliners. Most of the famous techniques such as Swedish, shiatsu, reflexology, deep tissue and Hawaiian are available at the touch of a button. This gives you a wide variety of treatment options to address your changing needs.

Relaxation: The counterbalance to activity is rest and relaxation. It is important to clear our minds and relieve our bodies. This is part of the cycle of good health. When our body becomes out of balance, then stress and tension reign supreme throughout the body. It must be counteracted. And a great way to do it on an ongoing basis is with a massaging recliner.

Shiatsu: One of the more popular techniques is from Japan. Its most famous technique is the shiatsu massage. A variety of specialized movements are required to replicate this unique massage treatment. Now technology has made it as simple as pushing a button.

Health massage chairs are advancing rapidly every year. It seems that more features are being added at lower cost. This would follow the normal technology cycle. A health massage chair is the most convenient way to get a variety of massage treatments on demand.

Extra Virgin Olive Oil Types: Varieties, Tastes, Acidity and Peroxides

Between high quality extra virgin olive oils, there are many different products which may vary depending on taste, variety, type, acidity and peroxide presence.

Extra virgin olive oil types: Coupage and Monovarietal

The first difference between extra virgin olive oils is related to the type of oil. Coupage is a kind of oil elaborated with the juice of different kind of olives. This mixing of olives is done in order to obtain a special liquid with a very special taste. This olive oil is very exclusive and attractive for consumers and is considered pure traditional craftwork.

The monovarietal oil is a juice carefully obtained from the same kind of olive. It is also very exclusive, for the discerning palate.

Extra virgin olive oil types – Attributes: Color

The color of olive oil can vary between gold and green. These colors are determined by the quantity of chlorophyll and carotene in oil. These color variations do not compromise the quality of olive oil.

Extra virgin olive oil types – Attributes: Taste

The tastes of extra virgin olive oils are the following ones:

. Fruity: This taste and aroma remind us of healthy and fresh olives. The oils with these tastes are made with very green olives.

. Grass: Oils with this taste remind us of olive leaves and grass.

. Apple: Oils with this taste remind us of apples.

. Almonds: It is commonly associated with sweet oils. Oils with this taste and aroma remind us of dried fruits. Note that this taste can be confusing. Rancid oils may taste similarly.

. Bitter: Typical taste of oils extracted from very green olives.

. Hot: Spicy taste. These oils are produced from olives picked at the beginning of the season.

. Astringent: Sensation of some oils in our mouths. Note that it can be confusing. Mold may taste similarly.

. Sweet: Very nice taste. It does not leave any hot, bitter taste and any astringent sensation.

It is also possible to find some varieties of olives that would give different tastes and varieties in olives oils:

Extra virgin olive oil types – Varieties of fruits

. Arbequina: This extra virgin olive oil variety comes from a very special olive fruit called Arbequina. This small fruit is very resistant to climate changes and is very well known by its high quality. Its juices are spicy and slightly greasy.

. Alfafarenca: This olive variety is of great resistance and of late maturity. Its oil is of medium quality, but very well appreciated. Its bitter and spicy taste and its slightly golden colour are their symbols of identity.

. Blanqueta: The nearly white color is very common in this variety of fruit. They are picked manually and during the juice extraction, no chemical product is used. The taste of oil is fruity and bitter, very aromatic and with a high percentage of linoleic acid.

. Frantoio: The oil produced by this variety of fruit is highly appreciated because of its fruity taste and its great conservation characteristics. It is sweet, creamy and soft, very aromatic and very nice. Very similar to arbequina.

. Genovesa: This variety of olive is highly appreciated by its productivity. The fruit is quite big, thick and produces stable oil of high quality.

. Hojiblanca: Its oil is highly recommended because of its composition. Very high percentage of fatty acids. Their tastes are very different; but, in general, fruity, slightly bitter and spicy.

. Picual: The olive oil of this fruit is of medium quality, with an excellent content in oleic acid and with a bitter and wood taste. Very nice.

. Picudo: The great emblematic olive of Córdoba (Spain). This variety produces the oil with Guarantee of Origin and Quality of Baena and Priego de Córdoba. This excellent extra virgin olive oil has an unbeatable taste, very soft, not hard. Its taste is quite fruity and reminds us of very exotic fruits, apples and almonds. This oil is very steady, but fragile to oxidation.

. Manzanilla: An oil very difficult to find. Very stable liquid, with shape and fruity and bitter taste.

. Lechín: A variety that produces an oil with vegetable and almond taste. Medium bitter taste. Very difficult to find as monovarietal.

. Verdial: Fruity oil with a sweet taste. Very nice, with no bitter taste. Very difficult to find as monovarietal. It is necessary to protect this oil from light and heat.

. Empeltre: Very soft and delicate oil with an almond taste. No bitter and hot taste. Very nice in the mouth.

. Cornicabra: Fruity and very aromatic oils. Slightly bitter and hot. Very stable.

There are other oil varieties such as: Castellana or Verdeja, Farga, Serrana de Espadán, Morruda, Grosal, Changlot Real, Rojal, Canetera, Nana, Cuquillo, Sollana, Callosina, Llumeta, Millarenca, Borriolenca, Redondilla or Redondal, Macho or Machona, Negral, Royal or Royuelo, Arroniz, Cornezuelo, Jabata, Gordalilla de Archidona, Romerilla, Chorúa, Tempranilla, Ocal, Campanil, Chorruo, Lucio, Loaime, Gordal de Granada, Negrillo de Iznalloz, Escarabajuelo, Nevadillo Negro, Carrasqueño, Picodo, Lucio or Moreño, Nevadillo de Alhama de Granada, Royal de Jaén, Manzanillo de Jaén and Morrut.

Extra virgin olive oil types – Acidity, peroxides and polyphenols

Acidity and peroxide percentage can help us to know if the olive oil in question is of high quality or if its production conditions and fruit quality have been adequate. The lower grade of acidity and the lower percentage of peroxides in composition are the best for our olive oil.

Acidity comes from a chemical breakdown of triglycerides that is produced by a process known as hydrolysis or lipolysis. This breakdown leaves free fatty acids that determine acidity level. When the oil is extracted carelessly from poor quality olives and the meteorology has not been good, acidity levels will be higher because these anomalies favored the breakdown process. Thus, the percentage of free fatty acids will be very high, the acidity too and the quality of olive, poor.

High percentage of peroxides in the composition of extra virgin olive oil indicates that a process of oxidation took place. The oxidation occurs when oil gets in contact with air. It may possible that oxidation occurs when oil gets in contact with constant natural or artificial lighting as well. The consequences are very harmful. The peroxides destroy the aroma and taste of the oil as well as its beneficial properties for health.

Polyphenols are natural antioxidants that contribute to the bitter taste in oils, astringency and resistance to oxidation. These polyphenols are beneficial to our body. They reduce cholesterol, regulate blood pressure and decrease coronary risks.

The quantity of polyphenols in oil is determined by several facts: oil variety, olive time picking, altitude, irrigation, extraction methods and storage.

10 Tech Solutions to Improve Your Health In the Workplace

As technology advances, there are increasing numbers of tech startups founded to improve your health. Recent studies have alarmed full-time workers of the dangers of sitting all day, eating processed foods and not getting enough sleep. With all of the health concerns to keep track of, why not let technology help you out? Here are 10 tech-infused healthy habits you can start today!

1) Get up more: Sitting all day is affecting our health. Silicon Valley big shots like Mark Zuckerberg and Jack Dorsey prefer walking meetings because, according to Nilofer Merchant’s TED talk, “sedentary lifestyles contribute 10 percent of the risk of breast and colon cancer, 6 percent of the risk of heart disease, and 7 percent of the risk of type 2 diabetes.” Need a helpful reminder to get up and walk around more? Wearable fitness trackers like Jawbone and FitBit are popular solutions. If you’re looking for something a little more aesthetically pleasing that’s still functional, try Misfit Wearables.

2) Intake and outtake tracker: One of the simplest rules of a healthy lifestyle is consuming the right amount of calories per day. These easy to track little numbers reveal a lot about how our habits are affecting our health. Whether you’re trying to lose weight or simply trying to maintain your current figure, apps like MyFitnessPal and LoseIt track your input from calorie consumption and output from physical activity so you have a better idea of whether or not you’re overeating.

3) Philanthropy: Healthy habits don’t all have to focus on your body, some contribute happiness in your life. Generosity is a key to feeling mentally healthy, but what if you could incorporate exercise into your philanthropy? Charity Miles is an app that lets you do just that! For every mile you run, walk or cycle, they donate change to charities. This money adds up over time and makes your workouts feel more meaningful. Is your boss looking to incorporate more philanthropy into the workplace? Suggest a fitness fundraiser using Charity Miles!

4) Snack better: Do you often reach for chips over nuts? Candy over fruit? Snacking habits are the number one source of extraneous calories throughout the day. This isn’t to say you have to snack on the same, boring food every day. Having a hard time finding healthy, nutritious snacks? Try a subscription service like Naturebox for personal healthy snack delivery once a month. They deliver a variety of healthy food to your door and donate one meal to Feeding America for every box you buy. If your company is looking to offer healthy snacks in the office, blissmo break boxes are a great option for delivering boxes of healthy snacks to offices, with varying sizes for a variety of offices.

5) Ask a Doctor: Have you ever noticed that almost every dietary program and medication recommend you consulting a physician before use? Medical professionals have a deep well of health knowledge that can’t be beat. However, most of us don’t have the time to go to the doctor’s office that often, and that’s where HealthTap comes in. Ask for reputable medical advice instead of Googling your question and searching for a less-than-reliable answer. Find physicians in your area that are highly recommended and so much more. It’s a great app to have by your side if you’re looking to answer health-related questions quickly and easily.

6) Prep your food ahead of time: The best way to avoid unhealthy takeout and frozen meals loaded with preservatives is to prepare your own food. With the demands of a full time job, prioritizing meal planning is difficult, but it doesn’t have to be. There are a variety of apps that help you plan your grocery lists that are worth checking out. ShopWell will help you make the right choices at the grocery store according to your personal diet restrictions, whether you’re going for heart healthy or weight loss, this app gives food a score from 0-100 so you can make the best choices. Looking for nutritious food options? Fooducate grades foods from an A+ to D scale using a scientific algorithm that rates various nutritional qualities. When armed with this app in a grocery store, you can easily compare different brands of the same product in order to choose the best option. Last but not least, Zipongo, which offers healthy recipes and coupons that correspond with your grocery list.

7) Wellness Incentives: If you’re looking to encourage healthy behaviors, incentivize them! Individually you can use apps like Pact which create a community of pacts for living healthier. Whether it’s a gym pact, a veggie pact or a food logging pact, you earn money for reaching your goals and lose money for missing them. It will definitely incentivize healthy behaviors while discouraging unhealthy ones. If your company is looking for a wellness coordinator that incentivizes healthy behaviors, use Keas. Through competition, community and incentives, this wellness program incorporates technology and promises to reduce healthcare costs.

8) Reduce Stress & Get Organized: Stress can wreak havoc on your health and it’s hard to avoid in a fast-paced work place. Making time for meditation is one way to avoid it. Want to add a fun, tech factor to your relaxation? The online meditation timer from Equanimity Project, also available in the app store, lets you schedule and log your meditations to make sure you’re prioritizing relaxation throughout the day. Another way to reduce stress is to get organized. Try using apps like Evernote to make lists and create reminders so you’re never stressed out about forgetting something.

9) Encouragement from a community: If you were ever in team sports, you know how encouraging and enjoyable it can be to have a close-knit community all working towards the same goal. Spire tries to mimic that sports-style encouragement with their apps. With options for both individuals and companies, these apps provide support and recognition for a variety of tasks. Whether you’re looking for encouragement on your current work project, your fitness goals, or your side project, you can post 160 character status updates to mark achievements. Points can be redeemed for special deals or can be turned into donations to non-profits. If recognition is what you need to get healthy, this is a great option for you!

10) Sleep better: Sleep is one of the cornerstones of health that people pay the least amount of attention to. It’s more than getting the correct amount of sleep per night, but making sure that sleep is deep and effective. Sleep trackers can help make sure you don’t ruin your whole day’s productivity due to ineffective sleep. If you’ve got a wearable fitness tracker like the Fitbit, it has a sleep tracking function. However, if you prefer a sleep tracker that stays on your mattress rather than your wrist, try Beddit.

Ready to build a healthier, happier lifestyle? Don’t let the health disadvantages associated with full-time work discourage you. With a variety of tech by your side, you can create a customized plan to elevate your health and increase your happiness in the IT workplace.